CrossFit Classes in Brentwood and Nipper's corner, TN
CrossFit
Build strength, improve fitness, and challenge yourself in coach-led group workouts designed for all experience levels.
Schedule
Mon-Sat
Duration
1 Hour
Program Description
CrossFit at Trivium is built on functional movements: the squats, pulls, presses, carries and runs you use every day. Workouts change daily so your body keeps adapting, and every movement scales to your experience, so a first-timer and a seasoned athlete can share the same whiteboard.
Each class runs as a warm-up, skill or strength work, and a coached workout, so you always know what you are doing and why. Whether you live in Brentwood, Franklin, Nolensville or South Nashville, CrossFit classes at either of our gyms give you a plan, a coach and a community that notices when you miss a day.
Coached Every Class
A coach runs every session, demos every movement and adjusts your form in real time.
Scaled to You
Loads, reps and movements are adjusted to your level so you train hard without getting hurt.
Constantly Varied
New workouts each day build strength, conditioning and skill without the plateau.
Built-In Community
Train alongside people who know your name and push you to keep showing up.
Class Schedule
View our weekly class schedule for CrossFit and find the perfect time for you!
Start with a free No Sweat Intro
Meet a coach, tour the gym in Brentwood or Nipper's Corner and find the right program for your goals. No pressure, no cost.
Contact Us
Tell us a little about you and a coach will reach out to set up a free, no-pressure intro at the gym closest to you.
