Yoga Classes in Brentwood and Nipper's corner, TN
Yoga
Improve flexibility, mobility, and recovery while taking time to slow down and recharge. Coached by 25+ year yogi that also does CrossFit alongside you in class! She knows what you need.
Schedule
Thu & Sun
Duration
1 Hour
Program Description
Our yoga classes are designed for recovery and rejuvenation. Twice a week, you slow down, breathe and work through the hips, shoulders and spine that hard training leaves tight.
We teach yoga as a tool for fitness and for general wellness: better range of motion under the barbell, better sleep and a clearer head outside the gym. No experience is needed and every pose has options, so CrossFit athletes, HYROX racers and complete beginners all fit in the same room.
Built for Recovery
Sessions target the areas training stresses most so you recover between workouts.
Mobility That Transfers
Better range of motion shows up in your squat, your overhead position and your running stride.
Breath and Focus
Breathwork helps you manage stress in class and under a heavy bar.
All Levels Welcome
Every pose has options, so beginners and experienced athletes practice side by side.
Class Schedule
View our weekly class schedule for yoga and find the perfect time for you!
Start with a free No Sweat Intro
Meet a coach, tour the gym in Brentwood or Nipper's Corner and find the right program for your goals. No pressure, no cost.
Contact Us
Tell us a little about you and a coach will reach out to set up a free, no-pressure intro at the gym closest to you.
