HYBRID in Brentwood and Nipper's corner, TN
HYBRID
Build endurance, strength, and confidence through functional training that prepares you for fitness-race style participation and competition.
Schedule
Tue & Thu
Duration
1 Hour
Program Description
HYBRID prepares you for functional fitness race such as Hyrox: eight 1 km runs, each followed by a functional workout station, done the same way at every event in the world. CrossFit Trivium coaches the exact race format, from the SkiErg and sled push to the burpee broad jumps and wall balls.
Classes mix running intervals with station work and race-pace simulations, so you learn to pace the runs, move efficiently through the Roxzone and finish strong. Whether you are signing up for HYROX Nashville at Music City Center or just want hybrid training that builds real fitness, this program meets you where you are.
Tailored Programming
Programming and coaching aligned with the official race format and movement standards.
All Eight Stations
Practice every station, from the SkiErg and sleds to sandbag lunges and wall balls.
Engine and Strength
Run intervals and functional strength work build the hybrid fitness race day demands.
Race Day Ready
Simulations teach pacing, transitions and the Roxzone so nothing surprises you.
Class Schedule
View our weekly class schedule for HYBRID and find the perfect time for you!
Start with a free No Sweat Intro
Meet a coach, tour the gym in Brentwood or Nipper's Corner and find the right program for your goals. No pressure, no cost.
Contact Us
Tell us a little about you and a coach will reach out to set up a free, no-pressure intro at the gym closest to you.
